Counselling

The Counselling Program offers supportive, individual sessions with women dealing with the effects of abuse. The main focus is on safety, woman abuse education and healthy boundaries. Long-term and short-term counselling are available based on the client's need. Service is offered at a number of sites throughout rural Middlesex County.

What is it?

• individual, supportive counselling geared to meeting the client's needs

Who can access it?

• women 16 and over who have experienced abuse in a relationship

• abuse can be emotional, financial, physical, sexual, or in the form of stalking

How many sessions do I get, and how much does it cost?

• unlimited

• there is no fee for counselling through WRRC

Do I have to be in shelter to receive counselling?

• no

Where is it available?

• Strathroy, Lucan, Parkhill, Glencoe, Mt. Brydges...and now, Komoka too

• other locations can be arranged as needed

What can I expect the sessions to focus on?

• safety planning

• self care

• defining abuse and identifying tactics

• developing and maintaining healthy boundaries

• normalizing coping strategies and feelings

• recognizing and developing strengths

• building a support network

• referrals to other agencies when appropriate

• establishing and maintaining healthy boundaries

As a counselling client, you can expect to share your experiences with someone who will put your well-being first and listen without judgement. Sometimes the most important part of counselling is being able to talk with someone, sometimes for the first time, about the abuse you have lived.

For information and to connect with the counselling program, contact info@wrrcsa.org or 519-246-1526

In her own words...

I came to the WRRC with many mixed emotions. I was confused, upset, angry and lonely, just to name a few. I honestly didn't initially want to go to the WRRC, but realized I was at a point in my life where I was so hopeless, and felt as if I were going crazy. I received a warm welcome, something I needed, and that warm welcome was just the beginning. For several months I received weekly support both in one-on-one counselling sessions and support from other women while I was a part of a group. I feel like a completely different person. As my journey continues, I feel more confident and comfortable in my own skin. I feel excited once again about my life. Most importantly I feel worthy, which is something I hadn't felt while I was in my past relationship. I've grown immensely and continue to do so every day. If it wasn't for the WRRC and all of the support I've received, I know I wouldn't be where I am today. The best part is knowing that when I need someone to talk to, the WRRC is always here for me.

...anonymous client